JAY FITNESS CLUB.
Services Include:
-
OUTDOOR TRAINING
-
ONE-ON-ONE PERSONAL TRAINING
-
HOME SERVICE
-
GROUP SESSIONS
-
CORPORATE TRAINING
-
SWIMMING LESSONS
-
REGULAR HIKING
OUTDOOR TRAINING
Our outdoor training grounds is located in front of Trade Fair, La. We train Mondays to Saturdays from 5:am to 6:am and each day comprises of a different type of workouts.
ONE-ON-ONE PERSONAL TRAINING
JFC offers personalized one-on-one trainings at home for individuals whose circumstances will not allow them to join training at Trade Fair, hence allowing them flexibility to train when it suits them
HOME SERVICE
JFC offers Home service where we train you at your homes.
GROUP SESSIONS
We also offer group training sessions for the community, churches and healthcare workers on demand.
CORPORATE TRAINING
We design programmes for corporate bodies so their teams can exercise and benefit. Most people wish they had the time to exercise, but unfortunately their work schedule does not allow that.
SWIMMING LESSONS
Jay (proprietor of JFC) is a qualified swimming instructor as well. He teaches both children and adults to master the art of swimming and /or to overcome the fear of swimming.
REGULAR HIKING
We embark on regular hikes in the Eastern Region. These hikes are usually very much anticipated as it brings out a mixture of emotions and a feeling of accomplishment at the end of it. It is such an amazing team bonding experience.